The Details:
A Full Evaluation
We evaluation your training history, current program, and injury history
Next, A Video Evaluation
We evaluate 3-4 of our Foundation Exercises: Squat, Deadlift, Pull up, Push up, Lunges, etc...based on the athletes sport and goals.
Finally, The Program
Based on the above evaluations AND the facility / equipment you have access to, we create a monthly custom program
How The Program is Delivery
The program is powered by TeamBuildr. Once we have received payment, the athlete is emailed codes that give them access to their custom workouts via TeamBuildr.